3rd Week Update: Bad Bad week! Only worked out 2 days,No Cardio, Diet was bad :( Daddy came to visit, so lot of family time and sweets from back home :)
Workouts got a bit intense this week. I have done 10 mins cardio for warm up before session and 10 mins cardio after to burn some fat. Weight hasn't come down at all (I guess raised a bit), but I can't blame the program, I am not eating as clean as I should. But I can see a little change in shape, not too noticable though.
DAY-18 /Monday, Nov 12th 2012
Skipped -travelling
DAY-19 /Tuesday, Nov 13th 2012
Completed Week3 Day15 workouts.
DAY-20 /Wednesday, Nov 14th 2012
Completed Week3 Day16 workouts.
DAY-21 /Thursday, Nov 15th 2012
Skipped
DAY-22 /Friday, Nov 16th 2012
Skipped
DAY-23 /Saturday, Nov 17th 2012
Rest day according to Program, but I did not makeup for missed workouts
DAY-24 /Sunday, Nov 18th 2012
Rest day according to Program, but I did not makeup for missed workouts
Workouts got a bit intense this week. I have done 10 mins cardio for warm up before session and 10 mins cardio after to burn some fat. Weight hasn't come down at all (I guess raised a bit), but I can't blame the program, I am not eating as clean as I should. But I can see a little change in shape, not too noticable though.
DAY-18 /Monday, Nov 12th 2012
Skipped -travelling
DAY-19 /Tuesday, Nov 13th 2012
Completed Week3 Day15 workouts.
DAY-20 /Wednesday, Nov 14th 2012
Completed Week3 Day16 workouts.
DAY-21 /Thursday, Nov 15th 2012
Skipped
DAY-22 /Friday, Nov 16th 2012
Skipped
DAY-23 /Saturday, Nov 17th 2012
Rest day according to Program, but I did not makeup for missed workouts
DAY-24 /Sunday, Nov 18th 2012
Rest day according to Program, but I did not makeup for missed workouts
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